41+ Cast Iron Or Stainless Steel For Frying. Knowing which piece of cookware to reach for makes a big difference in every dish. To help you decide which pan is right for your cooking needs, we enlisted the help of anthony vitolo, the executive chef at emilio's ballato in new york city.
If you are looking to make stews (or bake bread in a dutch oven), or deep fry, or make johnny cakes, or pancakes, or corn bread, then cast iron.
It also creates a fantastic and tasty fond with which to. Frying isn't healthy regardless, but at hot temperatures, vegetable oil can react with the. When comparing cast iron and stainless steel, it's as much about form and function as it is about material. If i want to make make eggs or occasionally fish i use nonstick although for my most used pan is a 30 cm 2.5mm stainless steel lined copper fry pan.